REASONS TO TRY LAUGHING HATHA YOGA
1. Increases oxygenation of tissues
2. Strengthens cardiovascular system
3. Lowers blood pressure
4. Lowers blood sugar
5. Relaxes the nervous system
6. Leads to slower deeper breathing
7. Releases Endorphins
8. Relieves pain
9. Increases flexibility
10. Improves posture
11. Improves balance
12. Promotes weight loss
13. Strengthen muscles
14. Improves immune functions
15. Improves brain function
16. Stimulates digestive system
17. Strengthens bones
18. Improves psychological health
19. Releases unconscious muscular tightening
20. Fosters spiritual growth
SO MANY Benefits!! SO Healthy!!
Helps with many illnesses!
Laughter is INDEED the best medicine!...After just one of these classes you will feel the difference! It is just simply amazing! Stress levels are reduced...by 75% or MORE! One just needs to look at all the dis-eases that are caused by STRESS to know the many benefits that these classes provide! Studies show that Laughing Hatha Yoga can help to stimulate the immune system. It helps control or prevent high blood pressure, heart disease, cancers, irritability, insomnia, anxiety, allergic disorders, asthma, bronchitis, tension and migraine headaches, aches and pains due to arthritis, Alzaheimer's disease, depression, diabetes. There's improved cardiovascular health, improved breathing, weight loss, pain relief, increase in life expectancy, cleansing the lymphatic system etc... It's great for babies, it relaxes them and helps them sleep better, it helps older children as well helping them to learn how to focus and relax.
Just knowing that it can help cancer patients and people with heart problems is a BIG plus and a GREAT reason for taking on the practice!! Laughing Hatha Yoga releases endorphins, oxygenates the bodies cells, stimulates the cleansing of the lymphatic system, teaches you correct breathing; which is the key to better fitness, muscle strength, stamina and athletic endurance.
Cancer cannot survive in heat... radiation (HEAT) kills it... Cancer HATES oxygen... deep breathing and oxygenating your cells helps keep them healthy!!!
"Deep breathing techniques which increase oxygen to the cell are the most important factors in living a disease free and energetic life... Remember, where cells get enough oxygen, cancer will not, CANNOT occur!"
--Dr. Otto Warburg, President, Institute of Cell Physiology, Nobel Prize Winner (Dr. Warburg is the only person to ever win the Nobel Prize twice in medicine and he was nominated for a third.)
NO OTHER FITNESS TRAINING REGIME OR STYLE OF
YOGA HAS THESE BENEFITS!!!
